Free field guide

The Farm Boy Eating Code

Eat like a weapon, not a victim. Pill-free, pain-free.

A whole-food field code for men done with packets, powders and calorie apps — meat, water, discipline and a spine. What to eat, what to cut, when to eat, and the real-world examples that make it stick. The second free field guide.

• The core food list — and everything that’s out
• When to eat: earn it, don’t clock-watch
• Farm Boy FAQ, social events and the one earned cheat meal